French Creole Cod

Ingredients

• 1 lb cod
• 2 teaspoons olive oil (and extra for brushing on the baking sheet)
• 2 teaspoons Dijon mustard
• 1/2 teaspoon salt
• 1/2 teaspoon creole seasoning, your favorite
• 1 tablespoon lemon juice, feshly squeezed
• chopped fresh parsley

Directions

1. 1

   Preheat oven to 400°F Line a rimmed baking sheet with foil and brush very lightly with olive oil.

2. 2

   Mix the olive oil, mustard, salt and Creole seasoning together.

3. 3

   Brush the spice mixture evenly over the fish and place on the prepared sheet.

4. 4

   Bake for 15 to 17 minutes or until the fish flakes easily with a fork.

5. 5

   To serve:.

6. 6

   Drizzle with the lemon juice and sprinkle parsley over the fish. Serve immediately.