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Nutrition Facts

Serving Size 1 (505g)

Recipe makes 2 servings

The following items or measurements are not included below:

hing

Calories 759
Calories from Fat 150 (19%)
Amount Per Serving %DV
Total Fat 16.7g 25%
Saturated Fat 2.4g 12%
Monounsaturated Fat 6.2g
Polyunsaturated Fat 6.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 41mg 1%
Potassium 2758mg 78%
Total Carbohydrate 127.9g 42%
Dietary Fiber 37.8g 151%
Sugars 6.1g
Protein 29.2g 58%

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French Beans Aalu (Beans-Potato)

Recipe #268188 | 35 min | 20 min prep | add private note

By: Chef #666203
Nov 27, 2007

This is the result of my own R&D, which is one of the most successful from the rest of the bunch. Flavoring is somewhat traditional Marwari style, but whoever has had it, has loved it. It's very simple, yet yummy.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a kadhai/wok.
  2. 2
    Add Asofetida powder and cumin seeds.
  3. 3
    Then add onions and fry till light brown.
  4. 4
    Put turmeric powder, followed by green chilie, Beans and Aalu.
  5. 5
    Add salt. Cover and cook on low flame till the potatoes become tender.
  6. 6
    Then add the garam masala powder, cover n cook for about 2 minutes.
  7. 7
    Finally garnish with coriander leaves and server hot with dal and chapati.

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