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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (285g) Recipe makes 3 servings |
||
| Calories 161 | ||
| Calories from Fat 31 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 9% | |
| Potassium 780mg | 22% | |
| Total Carbohydrate 30.7g | 10% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 4.5g | ||
| Protein 4.4g | 8% | |
Ingredients
- 2 teaspoons oil
- 250 g French style green beans
- 2 small potatoes (chopped)
- 2 small chopped tomatoes
- 1 small onion (chopped)
- 1 teaspoon ginger paste
- salt
- 1 g chili powder
- 1 g turmeric powder
- 1 g allspice
Directions
1
Heat oil and fry onions till golden brown.2
Add ginger paste, potatoes/saute for 2 minutes.3
Add beans, tomatoes, salt, chili, turmeric powder and all spice.
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