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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (973g) Recipe makes 1 servings |
||
| Calories 682 | ||
| Calories from Fat 462 | (67%) | |
| Amount Per Serving | %DV | |
| Total Fat 51.4g | 79% | |
| Saturated Fat 15.3g | 76% | |
| Monounsaturated Fat 21.7g | ||
| Polyunsaturated Fat 10.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 457mg | 152% | |
| Sodium 270mg | 11% | |
| Potassium 921mg | 26% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 6.7g | ||
| Protein 36.8g | 73% | |
Freaky, Yummy Peanut Butter Yam Mix-Up (Sugar Free, High Protein
Recipe #231680 |
5 min |
5 min prep
By: Danceswithskillets
Jun 1, 2007
I try not to eat too much sugar, so I whipped this up for a good and quick meal when my stomach isn't up to food. I didn't know what to call this, because it's not a smoothie or pudding exactly. The hour is for optional chilling time.
SERVES 1 , 1 meal
Ingredients
- 2 baked yams or sweet potatoes (regular poatoes DO NOT work!)
- 1 cup milk
- 1/4 cup natural-style peanut butter
- 2 eggs
- 1 few ice cube (optional)
Directions
1
Blend all ingredients but ice together in a blender. Add ice and blend again if using ice. Cool in fridge or enjoy at room temperature.
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