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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (372g) Recipe makes 4 servings The following items or measurements are not included below: 2 cups crawfish tail meat |
||
| Calories 538 | ||
| Calories from Fat 119 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.3g | 20% | |
| Saturated Fat 7.8g | 38% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 875mg | 36% | |
| Potassium 568mg | 16% | |
| Total Carbohydrate 92.3g | 30% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 4.5g | ||
| Protein 11.4g | 22% | |
Pork Chops With Creole Onions and Pan Sauce
From: LR Beckwith
On Oct 14, 2002
This is a basic etouffe' and very good. You shouls also add every spice you have in the pantry. My wife combined Justin Wilsons recipe with Pickwick cafeteria in Baton Rouge and used all spices from each and it's a killer recipe. When she finds it again I will post it. She's afraid it was lost in a move to the middle east in 1989. LR Beckwith
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