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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 4 servings

Calories 371
Calories from Fat 102 (27%)
Amount Per Serving %DV
Total Fat 11.4g 17%
Saturated Fat 1.9g 9%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 2mg 0%
Sodium 1142mg 47%
Potassium 629mg 17%
Total Carbohydrate 53.1g 17%
Dietary Fiber 2.2g 8%
Sugars 4.4g
Protein 20.2g 40%

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Fragrant Tofu Soba Noodle Soup

Recipe #293695 | 30 min | 10 min prep | add private note

By: BusyBeeHoneyBee
Mar 22, 2008

This is a veg-friendly adaptation of a recipe from fitness magazine. To make the original version, replace the tofu with scallops and the veg broth with chicken broth. Enjoy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan over high heat, cook noodles according to package directions. When noodles are al dente, drain and rinse under cold water, swishing noodles to remove surface starch. Drain thoroughly.
  2. 2
    In a large saucepan over high heat, bring broth and ginger to boil. Cover, reduce heat to low, and simmer 5 minutes.
  3. 3
    Meanwhile, in a small skillet over medium heat, stir-fry garlic in hot canola oil about 2 minutes, or just until light golden. Remove from heat and set aside.
  4. 4
    Return broth to a boil over medium heat. Add tofu and bok choy and cook 2 to 3 minutes.
  5. 5
    Add noodles and bring to a boil; cook until noodles are hot.
  6. 6
    Divide among four soup bowls. Sprinkle individual servings with sesame oil and garnish with a little fried garlic and bean sprouts.

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