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Nutrition Facts

Serving Size 1 (516g)

Recipe makes 6 servings

The following items or measurements are not included below:

3 tablespoons balsamic vinegar

1 cup fresh cilantro leaves

Calories 685
Calories from Fat 252 (36%)
Amount Per Serving %DV
Total Fat 28.0g 43%
Saturated Fat 9.8g 49%
Monounsaturated Fat 12.7g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 120mg 40%
Sodium 349mg 14%
Potassium 1638mg 46%
Total Carbohydrate 69.4g 23%
Dietary Fiber 11.2g 44%
Sugars 10.6g
Protein 37.9g 75%

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Fragrant Lamb Stew with Dried Fruits

Recipe #588 | 2½ hours | 45 min prep | add private note

By: bijoudog
Sep 3, 1999

Delicious served over mashed potatoes!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    -Preheat oven to 350 degrees F.
  2. 2
    Heat olive oil in bottom of 4 to 5 quart heavy-bottomed Dutch oven.
  3. 3
    Brown cubes of lamb in oil, in batches, remove lamb to plate. Add onions to pot, scraping up brown bits and stirring.
  4. 4
    When softened, add crushed garlic; stir to incorporate, then add carrots.
  5. 5
    Cook 2 to 3 minutes.
  6. 6
    Add curry, salt, pepper, cinnamon, ginger, cloves, lemon zest, cayenne or pepper flakes, and rosemary.
  7. 7
    Stir to mix in well, then add water and wine. Raise heat and let the liquids bubble. Lower heat, then add the tomatoes, balsamic vinegar, and the lamb cubes.
  8. 8
    Add dried fruits, the lemon juice, and the almonds.
  9. 9
    Adjust seasonings to taste, adding more water if the stew seems too thick.
  10. 10
    Add 1/2 cup of cilantro, cover pot, and place in oven for 75 to 90 minutes.
  11. 11
    From time to time, check stew, adding water as needed to keep it moist. When lamb is tender and dried fruits have softened almost enough to become part of the sauce, remove from oven and stir in remaining cilantro.
  12. 12
    Let stew rest 5 minutes and serve.

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Featured Reviews for This Recipe

From: Chef #1436644

On Nov 5, 2009

Everything you read about this recipe is true. i made it last night adding an extra lb of lamb it was marvelous! We paired it with couscous and butternut squash. Better than any restaurant. oh, and the aroma!!! YUMMM-O!

0 people found this review helpful

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  • From: Chef #828025

    On Sep 28, 2008

    5 stars This was a hit with all the people I asked to be guinea pigs. The recipe is fabulous. . . preparation take almost as much time as cooking. . .especially if you spend lots of time trimming the leg of lamb. . .but it was worthwhile and definitely a keeper. I used only craisons and apricots, and everything fresh. . .ginger, etc. The stew was, truly a fragrant combination of all great things.

    0 people found this review helpful

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    From: Bergy

    On Aug 21, 2001

    This recipe is heavenly! We all enjoyed it and my guests would not leave if I didn't share the recipe with them. Thankyou for a recipe I will.enjoy many times over.

    5 people found this review helpful

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  • From: arira

    On Sep 21, 2004

    I made this dish for friends. It was delicious. Every body wanted the recipe. A real winner.

    1 person found this review helpful

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  • Read all 10 reviews

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