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Nutrition Facts

Serving Size 1 (300g)

Recipe makes 2 servings

Calories 252
Calories from Fat 48 (19%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.9g 4%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 152mg 50%
Sodium 166mg 6%
Potassium 665mg 19%
Total Carbohydrate 7.7g 2%
Dietary Fiber 1.6g 6%
Sugars 2.1g
Protein 42.3g 84%

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Fragrant Fish Fillets in Foil

Recipe #120277 | 20 min | 5 min prep | add private note

By: Sarah Chana
May 2, 2005

Don't remember where I found this, but it is not original. Make in foil so there is nothing to clean up!

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    Place fish in the middle of a double layer of heavy foil.
  2. 2
    Drizzle with oil and sprinkle with all other seasonings.
  3. 3
    Fold up foil edges and seal well.
  4. 4
    Place on grill (hot coals) or broil for 15-20 minutes.

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Featured Reviews for This Recipe

From: Chef Latte

On Jan 19, 2008

This meal is a great way to help lose those 4 pounds you spend 4 weeks sweating to get rid of, then when you spend months on the scale hovering over the same number, then you go do something as stupid as binge-eating over the weekend and gain 4 pounds in 4 days. At this point you decide you will (without any guilt) prepare a dish named: Fragrant Fish Fillets in Foil (the 4 F's!) =))) Yum.

1 person found this review helpful

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    From: KLHquilts

    On Oct 2, 2007

    I'm not rating this because it was a disaster for me — but I didn't exactly follow the recipe, so it's probably my fault. I used cod fillets, and followed the recipe except for baking it at 375. (No access to a BBQ or decent broiler.) At the end of 30 minutes it wasn't even remotely cooked; I kept checking every ten minutes, but it took nearly 45 minutes to cook, which killed the texture of the fish. If I ever get a BBQ, or a decent stove with a decent broiler, I'll try it again — but I won't try it again as a baked dish.

    0 people found this review helpful

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  • From: loulou #2

    On Sep 9, 2005

    I thought this was great,the whole family thought it was very tasty.

    2 people found this review helpful

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    From: sugarpea

    On Jun 27, 2005

    Lovely addition to halibut that was not so overpowering that it covered the halibut's delicate flavor. Simple, pretty and definitely repeatable, Sarah.

    2 people found this review helpful

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  • Read all 7 reviews

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