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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (300g) Recipe makes 2 servings |
||
| Calories 252 | ||
| Calories from Fat 48 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 152mg | 50% | |
| Sodium 166mg | 6% | |
| Potassium 665mg | 19% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 2.1g | ||
| Protein 42.3g | 84% | |
From: Chef Latte
On Jan 19, 2008
This meal is a great way to help lose those 4 pounds you spend 4 weeks sweating to get rid of, then when you spend months on the scale hovering over the same number, then you go do something as stupid as binge-eating over the weekend and gain 4 pounds in 4 days. At this point you decide you will (without any guilt) prepare a dish named: Fragrant Fish Fillets in Foil (the 4 F's!) =))) Yum.
From: KLHquilts
On Oct 2, 2007
I'm not rating this because it was a disaster for me — but I didn't exactly follow the recipe, so it's probably my fault. I used cod fillets, and followed the recipe except for baking it at 375. (No access to a BBQ or decent broiler.) At the end of 30 minutes it wasn't even remotely cooked; I kept checking every ten minutes, but it took nearly 45 minutes to cook, which killed the texture of the fish. If I ever get a BBQ, or a decent stove with a decent broiler, I'll try it again — but I won't try it again as a baked dish.
From: sugarpea
On Jun 27, 2005
Lovely addition to halibut that was not so overpowering that it covered the halibut's delicate flavor. Simple, pretty and definitely repeatable, Sarah.
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