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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (383g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 508 | ||
| Calories from Fat 115 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 7.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 380mg | 15% | |
| Potassium 1241mg | 35% | |
| Total Carbohydrate 81.1g | 27% | |
| Dietary Fiber 23.7g | 94% | |
| Sugars 5.8g | ||
| Protein 24.2g | 48% | |
Fourth of July Fiesta Salad
By: FLUFFSTER
Apr 5, 2007
On one of the most celebrated holidays it just a given that we'll plan an outside activities and food. Speaking of black beans, what an easy and tasty recipe! And all you do is open a few cans, a small amount of chopping, and you're good to go! Did someone say picnic? Here's a tip: instead of chopping the tomatoes, green onions, and cilantro, just use your favorite salsa, or better yet, try my Salsa My Way #218314. I hope you enjoy this recipe and my salsa recipe. Roma tomatoes are usually longer than a regular tomato. They are used primarily in Italian food recipes. They have more pulp than regular tomatoes, and have less juice.
SERVES 4
Ingredients
Dressing ingredients
- 3 tablespoons olive oil
- 1 tablespoon red wine vinegar
- 1/4 teaspoon cumin
- 1/2 teaspoon chili powder
- salt and pepper, to taste
- cayenne, to taste
- 1 small garlic clove, mashed
- 1 (15 1/2 ounce) whole kernel corn, drained
- 2 (16 ounce) cans black beans, drained and rinsed
- 1 red bell pepper, diced medium
- 2 roma tomatoes, diced
- 1/2 red onion, finely chopped
- 4 green onions, chopped
- 3 tablespoons fresh cilantro, finely chopped
Directions
1
Combine first seven ingredients to make the dressing, add remaining ingredients and toss gently.2
Let sit for at least 4 hours before serving.
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