1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (414g) Recipe makes 2 servings
Calories 143
Calories from Fat 6		(4%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 511mg		14%
Total Carbohydrate 36.3g		12%
	Dietary Fiber 5.7g	22%
	Sugars 23.5g
Protein 2.0g		4%
detailed view... how is this calculated?

Four Fruit Smoothie

Recipe #152035 | 10 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Smoothie King
Jan 18, 2006

This smoothie is great because it doesn’t include any dairy products (yogurt or milk), which also keeps the calorie count down. It's a homemade recipe after experimenting and it is wonderful and nutritious.

SERVES 2 (change servings and units)

Ingredients

1 cup strawberry
1 banana
30 grapes (2 stems)
1/2 cup raspberries
1 1/2 cups crushed ice

Directions

1
Add the first four ingredients into a blender.
2
Mix on a light blend off and on for one minute.
3
Add the crushed ice.
4
Mix on a light blend off and on for one minute. You may want to occasionally mix the smoothie up if you don’t have pre-crushed ice.
5
Enjoy!

Questions about this recipe?

Featured Reviews for This Recipe

From: Lauralie41

On Oct 23, 2006

Very good, thank you Smoothie King! I also used frozen berries and the grapes were not very nice so I added white grape juice. Loved the hint of grape flavor with the berries and banana. Tripled this recipe and we all enjoyed a great smoothie!

2 people found this review helpful

Was this review helpful to you? YES | NO

From: ladypit

On Jan 25, 2006

This is an excellent combination of fruit. Plenty sweet without any sweetner, and I think a lot of that is due to the grapes (whose taste you cannot exactly detect). Due to the fact that I made this almost entirely with frozen fruit (everything was frozen except the banana) I left out the ice and ate this like a sorbet. Wonderful taste and so very satisfying!

2 people found this review helpful

Was this review helpful to you? YES | NO

Read all 2 reviews