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Nutrition Facts
Serving Size 1 (229g) Recipe makes 1 servings The following items or measurements are not included below: 3 slices lemons
Calories 110
Calories from Fat 13		(11%)
Amount Per Serving		%DV
	Total Fat 1.5g	2%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 61mg		20%
Sodium 73mg		3%
Potassium 526mg		15%
Total Carbohydrate 6.3g		2%
	Dietary Fiber 2.2g	8%
	Sugars 3.4g
Protein 18.2g		36%
detailed view... how is this calculated?

Foil Envelope Fish

Recipe #7748 | 15 min | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: Fluffy
Mar 13, 2000

SERVES 1 (change servings and units)

Ingredients

1/2 green pepper, sliced
1/2 tomato, sliced
1 green onion, sliced
1/2 tablespoon basil
salt
white pepper
1 white fish fillet (firm)
3 slices lemons

Directions

1
Cut tin foil into 12X16 inch rectangle.
2
Place green pepper, tomato and green onion on lower half of foil sheet.
3
Sprinkle with 1/4 teaspoon basil, salt and pepper.
4
Place fish on vegetables.
5
Sprinkle with remaining basil, salt and pepper.
6
Top with lemon slices.
7
Fold upper half of foil over fish and vegetables.
8
Double fold edges of foil to make a tight 1/2 inch seal.
9
Place foil envelope on baking sheet and bake at 450F for 15 minutes or until envelope puffs.
10
To serve, Cut an "X" in top of envelope and fold foil back.

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Main Ingredient > Seafood > Fish
Preparation > Time to Make > < 15 mins
Preparation > Equipment > Oven
Preparation > Number of Servings > For 1 or 2

Featured Reviews for This Recipe

From: Sussan

On Sep 12, 2005

Fluffy this was brilliant! I used salmon fillets and squeezy basil out of a tube, plus drizzled some olive oil over; otherwise followed the recipe exactly. It was aromatic, moist and everyone loved it! Thank you!

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From: jen haislip

On Mar 20, 2004

This was great. It only took little time to prepare and cook. I used sea bass and it was very moist. I would use more spices then recomended.

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From: SharonP

On Apr 2, 2008

This recipe was wonderful...I didn't have any good tasting tomatoes, so only used peppers, onions and lemon...we also used lake fish in place of the white fish, and they disappeared in no time...would like to try white fish next time...Thanks for sharing this recipe Fluffy.

1 person found this review helpful

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