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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 8 servings

The following items or measurements are not included below:

juice

Calories 264
Calories from Fat 79 (30%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.6g 7%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 403mg 16%
Potassium 704mg 20%
Total Carbohydrate 44.3g 14%
Dietary Fiber 6.0g 23%
Sugars 15.3g
Protein 3.2g 6%

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Fluffy Sweet Potatoes

Recipe #357174 | 30 min | 10 min prep | add private note
senseicheryl

By: senseicheryl
Feb 22, 2009

This recipe was featured in an email from the www.sparkrecipes.com website. It got a lot a great reviews! Submitted by CYRUSFAMILY - "A delicious addition to any meal or by itself."

SERVES 8 , 8 sides of potatoes (change servings and units)

Ingredients

Directions

  1. 1
    In stock pot, place carrots, sweet potatoes and chicken bouillon cubes and cover with water.
  2. 2
    Bring to a boil and simmer until vegetables are very tender about 20-25 minutes.
  3. 3
    Drain leaving 1/3 cup of the cooking liquid.
  4. 4
    Transfer to a blender or use hand mixer.
  5. 5
    Add margarine, brown sugar, juice, pumpkin pie spice, salt and pepper.
  6. 6
    Whip until mixture is light and fluffy.
  7. 7
    Serve or freeze in bags or casserole dish.
  8. 8
    You can freeze for up to 6 months.
  9. 9
    To cook after freezing thaw, preheat oven to 350*F, cover and bake for 35 to 40 minutes.
  10. 10
    After baking, I turn it into a dessert and add granola for a little crunch on top!

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