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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (226g) Recipe makes 4 servings |
||
| Calories 240 | ||
| Calories from Fat 131 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 6.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 206mg | 68% | |
| Sodium 368mg | 15% | |
| Potassium 422mg | 12% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 5.0g | ||
| Protein 14.5g | 29% | |
By: FlemishMinx
" Whatever Floats Your Boat" Brownies!
By: Karen=^..^=
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By: chia
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By: ~Rita~
Brunch in a Cast Iron Skillet: Oysters, Tasso, Bacon and Grits
Bacon, Egg and Cheese Stuffed Crepes with Leeks and Tomato
From: cookingpompom
On Feb 28, 2009
I made this tonight as directed, it was more like a baked omlette, it was VERY fluffy, perhaps like a souffle frittata. I was really wanting a frittata, it was lovely - just not what I was wanting.
From: pattikay in L.A.
On May 26, 2008
This is very nice and cooked up just right. I divided it into quarters and topped it as each family member wanted. I think next time, my preference would be to whip just half the egg whites to give some volume and lightness, but reduce the egg white taste.
From: justcallmetoni
On Sep 4, 2005
11/15/04 review: In a effort to lighten this a bit further, I used spray to sautee the vegetables and just three yolks. Also used half mushrooms and half onions with reduced fat cheddar cheese. The results were wonderful. I don't think I'll ever make a frittata without whipping the whites separately ever again. I could also see using a wide array of vegetables including zucchini and spinach. Update: Just made this again with leeks and a combination of part skim mozzarella and reduced fat feta cheese. Couldn't imagine this being better than the last time but it was. Thanks again PanNan.
From: Dreamer in Ontario
On Jun 2, 2008
This recipe is just fabulous! I made it as written but in future I'll adjust the veggies to suit my family's taste. It's a wonderful base frittata recipe. Made for ZWT Frittata Challenge.
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