1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 4 servings |
||
| Calories 221 | ||
| Calories from Fat 129 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 12.8g | 63% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 123mg | 5% | |
| Potassium 355mg | 10% | |
| Total Carbohydrate 17.5g | 5% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 6.2g | ||
| Protein 7.0g | 14% | |
Fluffy Coconut Dream Pudding
By: Chris from Kansas
Aug 7, 2006
This is an easy pudding that is similar to the filling in pies made with dream whip. I make it with sugar-free pudding to keep it lower in calories, but you can use regular as well.
SERVES 4 -6
Ingredients
- 1 1/3 ounces dream whip whipped dessert topping mix
- 2 1/4 cups skim milk, divided
- 1/2 teaspoon vanilla extract
- 2 (1 ounce) sugar-free vanilla pudding mix
- 3/4 cup coconut, toasted
Directions
1
Beat dream whip mix, 1/2 cup skim milk and vanilla for 4 minutes.2
Add remaining milk and pudding mix and beat for 2 mores minutes.3
Fold in coconut.4
Put in serving dishes and refrigerate for at least 1 hour.
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Browse similar recipes by category
- Course > Desserts > Puddings & Mousses
- Main Ingredient > Fruit > Nuts > Coconut
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Kid Pleaser
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: Roxygirl in Colorado
On May 8, 2007
I loved your photo and being a "coconut lover" was excited to make this. I liked using Dream Whip (instead of Cool Whip) since it's smoother and less calories. This is so delicious and just as satisfying as a piece of coconut cream pie! I loved the cherry on top, too. Thanks Chris from Kansas, for posting. Roxygirl
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