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Nutrition Facts

Serving Size 1 (191g)

Recipe makes 2 servings

Calories 499
Calories from Fat 33 (6%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 327mg 13%
Potassium 900mg 25%
Total Carbohydrate 104.7g 34%
Dietary Fiber 3.2g 12%
Sugars 6.4g
Protein 21.7g 43%

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Flowers in the Garden

Recipe #325248 | 25 min | 10 min prep | add private note
(0) RATE IT NOW Print Recipe

By: Iceland
Sep 16, 2008

This is simple, healthy and good. The way i like it.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Cook pasta.
  2. 2
    Add roses of cawliflower in the last two minutes of cooking time.
  3. 3
    Drain and add chopped tomatoes and nuts.
  4. 4
    Season and serve.

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