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Nutrition Facts

Serving Size 1 (323g)

Recipe makes 4 servings

Calories 301
Calories from Fat 116 (38%)
Amount Per Serving %DV
Total Fat 12.9g 19%
Saturated Fat 7.4g 37%
Monounsaturated Fat 3.3g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 938mg 39%
Potassium 761mg 21%
Total Carbohydrate 11.3g 3%
Dietary Fiber 2.4g 9%
Sugars 1.0g
Protein 28.7g 57%

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Flounder and Spinach Bake

Recipe #89930 | 45 min | 20 min prep | add private note
ratherbeswimmin'

By: ratherbeswimmin'
Apr 24, 2004

Eat more fish!! That is what the cardiologists say. I love fresh flounder and this is a simple but delicious way to prepare it.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray a 1 1/2 quart casserole dish with non-stick cooking spray.
  2. 2
    Layer spinach across the bottom of the dish.
  3. 3
    Place flounder fillets evenly over the top of the spinach and sprinkle with salt and pepper.
  4. 4
    In a mixing bowl, add the sherry and flour; stir until well mixed; add the soup; stir to combine.
  5. 5
    Pour over the fish fillets Sprinkle cheese over the top.
  6. 6
    Place butter bits evenly over the top.
  7. 7
    Bake at 350° for 25 minutes.

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Featured Reviews for This Recipe

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From: allisonleeanne

On Apr 11, 2007

Totally delicious!!! Thank you Nurse Di for posting it.

0 people found this review helpful

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