Flounder Saute

Ingredients

• 2 teaspoons extra-virgin olive oil
• 1/3 cup finely chopped onion or shallot
• 1 small italian pepper or other mild pepper, chopped (about 2/3 cup)
• 2 plum tomatoes, chopped
• 1-2 teaspoon capers, rinsed
• 2-3 imported black olives, pitted and slivered
• 1 sprig Italian parsley, chopped
• 1-2 flounder fillets or other thin mild-flavored fish fillet (about 5 oz)
• salt & freshly ground black pepper

Directions

1. 1

   Heat oil in non-stick skillet.

2. 2

   Cook onion until translucent.

3. 3

   Add pepper and tomatoes.

4. 4

   Cover and simmer about 10 minutes.

5. 5

   Add capers, olives, parsley.

6. 6

   Put flounder fillet on top and spoon some juices over it.

7. 7

   Season to taste with salt and pepper.

8. 8

   Cover and simmer about 5 minutes, until done.