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Nutrition Facts

Serving Size 1 (93g)

Recipe makes 4 servings

Calories 92
Calories from Fat 19 (21%)
Amount Per Serving %DV
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 39mg 13%
Sodium 67mg 2%
Potassium 317mg 9%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 15.6g 31%

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Flounder Fillets Grilled in Foil With an Asian Touch

Recipe #314086 | 25 min | 10 min prep | add private note
~Rita~

By: ~Rita~
Jul 16, 2008

The fish is steamed in foil and cooked on the grill for easy quick clean up, And a quick and tasty meal. Served over Stir Fried Spicy Cabbage or white rice.

SERVES 4 (change servings and units)

Ingredients

Garnish

Directions

  1. 1
    Preheat grill to 350-400.
  2. 2
    Place a large piece of heavy duty foil on a work surface.
  3. 3
    Place fish on foil and drizzle with olive oil spreading to coat both side of fish place in the center of the foil.
  4. 4
    Top with the ginger, garlic and pepper.
  5. 5
    Sprinkle with pepper.
  6. 6
    Sprinkle the wine, scallions, seasme seeds and soy on top.
  7. 7
    Bring sides of foil up and seal.
  8. 8
    Place on grill on indirect heat.
  9. 9
    Cook and let steam for 10-15 minutes depending on thickness and heat of grill.
  10. 10
    Plate and drizzle with hoisin sauce.

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Featured Reviews for This Recipe

From: ellie_

On Oct 10, 2008

This didn't work out as I expected — but then again I tried cooking it in the oven instead of on the grill - but the fish all fell apart which I didn't expect.

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