1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (144g) Recipe makes 4 servings
Calories 226
Calories from Fat 120		(53%)
Amount Per Serving		%DV
	Total Fat 13.4g	20%
	Saturated Fat 6.1g	30%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 77mg		25%
Sodium 300mg		12%
Potassium 481mg		13%
Total Carbohydrate 2.0g		0%
	Dietary Fiber 0.9g	3%
	Sugars 0.5g
Protein 23.0g		45%
detailed view... how is this calculated?

people who like this recipe also like:

Crunchy Onion Chicken

By: Kat's Mom

Roasted Brussels Sprouts!

By: Sharon123

M&m Cookies

By: Carole Reu

Bourbon Chicken

By: LinMarie

Sesame Pork Stir Fry

By: Bergy

Flounder Almandine

Recipe #143854 | 25 min | 5 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Bev
Nov 4, 2005

I had some frozen flounder filets I had bought at Costco and wanted to do something just a little special rather than the ordinary. I found this recipe on the back of the bag containing the flounder. It is so good, quick and easy — and you will probably have all the ingredients on hand (as long as you already have the flounder Would be nice to serve with rice. Enjoy!

SERVES 4 (change servings and units)

Ingredients

1 lb flounder fillets
3 tablespoons butter
2 tablespoons dry white wine
1 tablespoon lemon juice, fresh squeezed
1/4 teaspoon salt
pepper, freshly grated (to taste)
1/4 cup slivered almond
2 tablespoons fresh parsley, minced

Directions

1
Preheat oven to 450 degrees F.
2
Melt butter in shallow baking dish in oven (do not allow it to brown).
3
Remove baking dish from oven and add the wine, lemon juice, salt and pepper.
4
Arrange fish in baking dish; flip to coat with butter mixture.
5
Bake in 450 degree oven 10 minutes per side, 20 minutes total, or until fish flakes easily with fork.
6
Remove fish from pan.
7
Stir almonds and parsley into butter mixture.
8
Spoon mixture over fish to serve.
9
Serves 4.

Questions about this recipe?

Featured Reviews for This Recipe

From: Chef #874900

On Jun 13, 2009

Fast, easy, and great tasting recipe! My fish was very thin, 5 pieces in just over a pound. I cooked at 400 per another reviewer's suggestion and baked for 20 minutes. Turned out perfect! Served with precooked Kashi 7 Grain Pilaf and veggies. This is a recipe to print out and save!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: vivmom

On Apr 29, 2009

Very good! There was a lot of sauce, tasty as it was. My filets were so thin, I couldn't turn them and they were finished in no time. I baked them at 400. Love the almonds in this! Made for a very pleasing dinner.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: RecipeNut

On May 18, 2007

This was delicious! Next time I am going double the sauce. We loved it Bev! Thanks You

2 people found this review helpful

Was this review helpful to you? YES | NO

From: Chef #914402

On Aug 6, 2008

I love this dish. I had this in my "college students cookbook" from years ago and still use it. Instead of white wine, you can use tequila to give it a really unique taste. I always make extra sauce and drizzle it over brown rice...yum! You can easily make this in the microwave also with a glass dish and cover it with cling wrap.

1 person found this review helpful

Was this review helpful to you? YES | NO

Read all 10 reviews