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Nutrition Facts

Serving Size 1 (70g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 lobster tails

Calories 438
Calories from Fat 417 (95%)
Amount Per Serving %DV
Total Fat 46.4g 71%
Saturated Fat 29.2g 146%
Monounsaturated Fat 12.0g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 122mg 40%
Sodium 380mg 15%
Potassium 43mg 1%
Total Carbohydrate 6.0g 2%
Dietary Fiber 0.4g 1%
Sugars 0.6g
Protein 1.6g 3%

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Florida Lobster

Recipe #246829 | 22 min | 10 min prep | add private note

By: Lucky Lulu
Aug 16, 2007

Delicious spiny Florida lobsters! Every year we go to the Keys lobstering, then come home and have a big lobster dinner. So delicious and so rich!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400.
  2. 2
    Prepare lobster-split down back, not all the way through so can be butterflied.
  3. 3
    Place all other ingredients in bowl and blend. Spread mixture over tails.
  4. 4
    Cook about 12 minutes depending on size of tails.
  5. 5
    You can melt any leftover spread and serve for dipping.

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