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Nutrition Facts

Serving Size 1 (260g)

Recipe makes 6 servings

Calories 416
Calories from Fat 217 (52%)
Amount Per Serving %DV
Total Fat 24.2g 37%
Saturated Fat 4.4g 22%
Monounsaturated Fat 7.3g
Polyunsaturated Fat 10.2g
Trans Fat 0.1g
Cholesterol 86mg 28%
Sodium 470mg 19%
Potassium 648mg 18%
Total Carbohydrate 9.2g 3%
Dietary Fiber 0.6g 2%
Sugars 3.4g
Protein 35.3g 70%

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Flemish Beef and Beer

Recipe #351142 | 3 hours | 30 min prep | add private note
NELady

By: NELady
Jan 21, 2009

From Heartland by Marcia Adams, c. 1991. The traditional accompaniment is boiled potatoes and a glass of beer.

SERVES 6 , 6 servings (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 325*F.
  2. 2
    Heat half of the oil in an 11-inch saute pan. Add the onion and the garlic and saute over medium heat until transparent, about 5 to 7 minutes.
  3. 3
    Transfer the sauteed vegetables to a small bowl with a slotted spoot.
  4. 4
    Trim any fat from the meat and cut the meat into cubes; Dredge the meat in the flour mixed with the salt and pepper. Add the remaining oil to the pan (you may need to add a bit more) and brown the meat well on all sides.
  5. 5
    Place the meat on the bottom of an 11x7-inch glass baking dish and spread the sauteed vegetables over the top.
  6. 6
    Sprinkle with the parsley, nutmey, thyme, and bay leaf.
  7. 7
    Pour in the beer and sprinkle brown sugar over all.
  8. 8
    Cover and bake for 2-1/2 - 3 hours or until the meat is tender.

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