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Nutrition Facts

Serving Size 1 (124g)

Recipe makes 2 servings

The following items or measurements are not included below:

1/4 cup protein powder

artificial sweetener

Calories 293
Calories from Fat 219 (74%)
Amount Per Serving %DV
Total Fat 24.4g 37%
Saturated Fat 9.7g 48%
Monounsaturated Fat 7.1g
Polyunsaturated Fat 5.5g
Trans Fat 0.0g
Cholesterol 358mg 119%
Sodium 483mg 20%
Potassium 238mg 6%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.8g 15%
Sugars 1.0g
Protein 12.6g 25%

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Flax Pancakes

Recipe #267162 | 15 min | 15 min prep | add private note
Geema

By: Geema
Nov 21, 2007

Another treat for those of us on low carb, diabetic diets. These pancakes are delicious and suitable for the whole family. Note the nutritional information for this recipe; high in calcium, protein and magnesium!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Combine dry ingredients in medium bowl.
  2. 2
    In another bowl, beat together the eggs, cream and vanilla, then pouring it into the bowl of dry ingredients.
  3. 3
    Stir well and let sit for 3 minutes until it begins to bubble and thicken slightly. Using about 1/8 cup, spoon batter onto a hot, buttered griddle and let cook until some bubbles appear on the surface of the pancake. Carefully turn and cook the other side for just a minute.
  4. 4
    Serve with your favorite syrup.

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Featured Reviews for This Recipe

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From: mikekey

On Nov 5, 2008

These turned out light and fluffy, and had a great taste and texture. I served with warm sugar-free cinnamon syrup. They are a bit high in fat, so may try them with egg substitute, and fat-free half and half next time. Great way to get some flax seed, though! Made for Diabetes Awareness Month Tag.

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