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Nutrition Facts

Serving Size 1 (33g)

Recipe makes 12 servings

The following items or measurements are not included below:

artificial sweetener

Calories 134
Calories from Fat 107 (80%)
Amount Per Serving %DV
Total Fat 12.0g 18%
Saturated Fat 1.7g 8%
Monounsaturated Fat 5.4g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 88mg 3%
Potassium 99mg 2%
Total Carbohydrate 3.9g 1%
Dietary Fiber 3.2g 12%
Sugars 0.4g
Protein 3.3g 6%

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how is this calculated?

Flax Muffins - Bernstein

Recipe #276805 | 25 min | 10 min prep | add private note
funkycamper

By: funkycamper
Jan 7, 2008

Very low carb muffins from Dr. Bernstein's Diabetic Solution cookbook and website (suggestions from Bernstein web forum)

SERVES 12 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium bowl, beat the eggs with a fork. With fork or spoon, beat in oil, syrup, water and vanilla.
  2. 2
    In a small bowl, combine the remaining dry ingredients, then stir into egg mixture.
  3. 3
    Let stand 5 minutes.
  4. 4
    Spoon into 12 well-greased MINI muffin tins (without papers) OR in a regular muffin pan but only fill half full.
  5. 5
    Bake at 350 for 12-15 minutes, or until they are lightly browned. (Some folks find they need 20-25 minutes).
  6. 6
    Hints/Tips:.
  7. 7
    When taking for lunch, put in ziplock bag with a squirt of Davinci flavoring in it. By lunchtime, it will have soaked it up and made a moist, flavorful muffin.
  8. 8
    Substitute the water for pancake syrup for a maple flavor.
  9. 9
    Chocolate version: use DaVinci's sugar-free chocolate and substitute 4 T. cocoa powder for the cinnamon. Add chopped walnuts, if desired.
  10. 10
    Peanut Butter icing (great over chocolate version): 2 T peanut butter, 2 T butter, some sweetener - heat in pot and drizzle over.
  11. 11
    Banana Nut version: use DaVinci's banana syrup and add some walnuts.
  12. 12
    All sweet versions are great with whipped half-and-half or cream cheese.
  13. 13
    Savory version: Omit sweetener and add finaly chopped onion, grated cheese, bacon, whatever.

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