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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (501g) Recipe makes 2 servings |
||
| Calories 978 | ||
| Calories from Fat 586 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 65.2g | 100% | |
| Saturated Fat 20.9g | 104% | |
| Monounsaturated Fat 30.0g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 1.8g | ||
| Cholesterol 294mg | 98% | |
| Sodium 336mg | 14% | |
| Potassium 1393mg | 39% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.1g | ||
| Protein 85.5g | 171% | |
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A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth
SERVES 2 -4
Ingredients
-
2 (1 lb) flat iron steaks (Top Blade Steak) or
1 (2 lb) flank steaks
- 2 tablespoons olive oil
- 2 garlic cloves, mashed
- 1 teaspoon Italian parsley, chopped
- 1 teaspoon rosemary, chopped
- 1/4 cup cabernet sauvignon wine
- salt
- generous amount fresh ground pepper
- 1/2 teaspoon dry mustard
Directions
1
Mix all ingredients thoroughly and marinate steak for one hour.2
Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.
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- Course > Main Dish
- Main Ingredient > Meat > Beef
- Cuisine > North American > United States
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Occasion > Dinner Party
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Featured Reviews for This Recipe
From: Lori in NC
On Jun 21, 2009
Excellent marinade. I'm not sure if what we had was actually a flat iron cut - three small steaks weighed 1 lb - but they were very tender and flavorful. Nice for Father's Day dinner.
From: Chef Nonie39
On Feb 8, 2009
Great tasting steak. I used half of the rosemary as others suggested and added extra minced garlic as we love the stuff. Cooked them on the grill and they came out perfect, very tender and flavorful. Thanks for posting.
From: Bethany Taylor
On Aug 31, 2006
Yum! I don't have a grill, so I cooked them in a skillet on the stove. Wonderful flavor and oh so rich and tender!
From: Marg (CaymanDesigns)
On Jul 19, 2005
This is a 10-star recipe! The flavors of the wine, garlic and herbs blended beautifully with the steak. It is a very "elegant" marinade and would be perfect for guest or a romantic evening with your sweetheart. But please don't just save it for a special occasion, it is good enough to be eaten anytime! Thank you for sharing such a great recipe. We really enjoyed it!
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