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Nutrition Facts
Serving Size 1 (501g) Recipe makes 2 servings
Calories 978
Calories from Fat 586		(59%)
Amount Per Serving		%DV
	Total Fat 65.2g	100%
	Saturated Fat 20.9g	104%
	Monounsaturated Fat 30.0g
	Polyunsaturated Fat 3.6g
	Trans Fat 1.8g
Cholesterol 294mg		98%
Sodium 336mg		14%
Potassium 1393mg		39%
Total Carbohydrate 2.1g		0%
	Dietary Fiber 0.3g	1%
	Sugars 0.1g
Protein 85.5g		171%
detailed view... how is this calculated?

Flat Iron Steak

Recipe #127444 | 18 min | 10 min prep | add private note

⁽²²⁾ RATE IT NOW Print Recipe

By: NcMysteryShopper
Jun 24, 2005

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

SERVES 2 -4 (change servings and units)

Ingredients

2 (1 lb) flat iron steaks (Top Blade Steak) or
1 (2 lb) flank steaks
2 tablespoons olive oil
2 garlic cloves, mashed
1 teaspoon Italian parsley, chopped
1 teaspoon rosemary, chopped
1/4 cup cabernet sauvignon wine
salt
generous amount fresh ground pepper
1/2 teaspoon dry mustard

Directions

1
Mix all ingredients thoroughly and marinate steak for one hour.
2
Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

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Featured Reviews for This Recipe

From: msgadget

On Oct 2, 2009

I did not have any red wine so I used red wine vinegar. The flavor was really good. I cut the garlic into chunks to spread around the flavor. I had to use Thyme because I didn't have any Rosemary. I cooked the steak on a griddle on top of my stove- 4 minutes per side. Turned out great.

0 people found this review helpful

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From: Ashley S.

On Aug 19, 2009

I love flat iron steaks, but wasn't super crazy for the marinade. It was very flavorful with the flavor of rosemary, but the other flavors really didn't come through for me. Pretty much any marinade I have ever used on a flat iron steak makes them so super tender, and it did do that which is why I am giving it 3 stars. Not sure if I'll make this exact one again, if I do I might use a little thyme and less rosemary and more salt.

1 person found this review helpful

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From: Bethany Taylor

On Aug 31, 2006

Yum! I don't have a grill, so I cooked them in a skillet on the stove. Wonderful flavor and oh so rich and tender!

8 people found this review helpful

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From: Marg (CaymanDesigns)

On Jul 19, 2005

This is a 10-star recipe! The flavors of the wine, garlic and herbs blended beautifully with the steak. It is a very "elegant" marinade and would be perfect for guest or a romantic evening with your sweetheart. But please don't just save it for a special occasion, it is good enough to be eaten anytime! Thank you for sharing such a great recipe. We really enjoyed it!

8 people found this review helpful

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