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Nutrition Facts

Serving Size 1 (501g)

Recipe makes 2 servings

Calories 978
Calories from Fat 586 (59%)
Amount Per Serving %DV
Total Fat 65.2g 100%
Saturated Fat 20.9g 104%
Monounsaturated Fat 30.0g
Polyunsaturated Fat 3.6g
Trans Fat 1.8g
Cholesterol 294mg 98%
Sodium 336mg 14%
Potassium 1393mg 39%
Total Carbohydrate 2.1g 0%
Dietary Fiber 0.3g 1%
Sugars 0.1g
Protein 85.5g 171%

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Flat Iron Steak

Recipe #127444 | 18 min | 10 min prep | add private note
NcMysteryShopper

By: NcMysteryShopper
Jun 24, 2005

A popular "new" cut of steak (Top Blade Steak) that is cheaper and surprisingly more flavorful than the expensive steaks that is gaining popularity in the US. Posted for forum request. Said to be replacing the last steak-cut-fad "the hanger"...from Gourmet Sleuth

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix all ingredients thoroughly and marinate steak for one hour.
  2. 2
    Grill over hot coals 4 minutes per side. This steak is best cooked rare to medium rare.

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Featured Reviews for This Recipe

From: Lori in NC

On Jun 21, 2009

Excellent marinade. I'm not sure if what we had was actually a flat iron cut - three small steaks weighed 1 lb - but they were very tender and flavorful. Nice for Father's Day dinner.

0 people found this review helpful

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  • From: Chef Nonie39

    On Feb 8, 2009

    Great tasting steak. I used half of the rosemary as others suggested and added extra minced garlic as we love the stuff. Cooked them on the grill and they came out perfect, very tender and flavorful. Thanks for posting.

    1 person found this review helpful

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  • From: Bethany Taylor

    On Aug 31, 2006

    Yum! I don't have a grill, so I cooked them in a skillet on the stove. Wonderful flavor and oh so rich and tender!

    8 people found this review helpful

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    From: Marg (CaymanDesigns)

    On Jul 19, 2005

    This is a 10-star recipe! The flavors of the wine, garlic and herbs blended beautifully with the steak. It is a very "elegant" marinade and would be perfect for guest or a romantic evening with your sweetheart. But please don't just save it for a special occasion, it is good enough to be eaten anytime! Thank you for sharing such a great recipe. We really enjoyed it!

    8 people found this review helpful

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  • Read all 21 reviews

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