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Nutrition Facts
Serving Size 1 (68g) Recipe makes 1 servings The following items or measurements are not included below: 6 sprigs fresh thyme
Calories 158
Calories from Fat 82		(51%)
Amount Per Serving		%DV
	Total Fat 9.1g	14%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 6.1g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 194mg		8%
Potassium 127mg		3%
Total Carbohydrate 16.4g		5%
	Dietary Fiber 1.3g	5%
	Sugars 1.1g
Protein 2.9g		5%
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Flat Bread

Recipe #224477 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: adagger
Apr 24, 2007

This is something i've come up with since I started my semester study abroad in Florence Italy. It's sort of like a healthier and easier version of pizza. It works great for a light meal or snack depending what you put on it. I'm giving you the first recipe I tried but i've also tried tuna, atichokes, and fresh mozzorella. You can literaly do whatever you want!

SERVES 1 , 1 flat bread (change servings and units)

Ingredients

1 flour tortilla (could use whole wheat)
1 1/2 teaspoons olive oil
salt
pepper
parmigiano-reggiano cheese
6 sprigs fresh thyme
onion
1/4 cup thinly sliced zucchini
pecorino cheese (optional)

Directions

1
spread olive oil on flour tortilla with the back of a spoon, make sure to cover the whole tortilla.
2
place the zuchini slices all over the top of the tortilla and grate some parmisiano eggiano on top.
3
place slices of onion on top of that.
4
sprinkle with salt, pepper, thyme, and more parmisiano regiano.
5
place a few small slices of picorino on top of everything.
6
heat oven to 200 degrees.
7
pop flat bread in for 10-15 minutes depending on how much crispiness you would like.
8
the flat bread should come out crispy brown on the edges and sturdy underneath.