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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 6 servings |
||
| Calories 589 | ||
| Calories from Fat 303 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 33.8g | 51% | |
| Saturated Fat 26.7g | 133% | |
| Monounsaturated Fat 3.9g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 132mg | 44% | |
| Sodium 148mg | 6% | |
| Potassium 531mg | 15% | |
| Total Carbohydrate 65.0g | 21% | |
| Dietary Fiber 6.2g | 24% | |
| Sugars 57.9g | ||
| Protein 12.0g | 23% | |
SERVES 6 -8
From: zainab23
On Jan 14, 2007
This was my first ever flan. Everyone who tried it loved it and asked how I made it and it was super easy. Reminds me of Ecuador! Mine had three layers, caramel on top, custard in the middle and a coconut cake layer on the bottom. It is something really speacial and fun.
From: evelyn/athens
On Jul 14, 2006
Lovely flan. Very easy to make, and what sets this one apart from the others is how the whites are beaten separately and then folded in. Because of this, the flan bakes up lighter and higher than traditional flan recipes. Really loved the coconut in this - I toasted it lightly first, before adding. A keeper.
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