My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 squares 34g

Recipe makes 16 squares)

Calories 152
Calories from Fat 77 (50%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 2.4g 12%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 66mg 2%
Potassium 121mg 3%
Total Carbohydrate 17.8g 5%
Dietary Fiber 1.8g 7%
Sugars 9.2g
Protein 3.1g 6%

how is this calculated?

Flake-and-Fruit Squares

Recipe #586 | 1¾ hours | 35 min prep | add private note

By: Dancer^
Aug 13, 1999

16 squares (change servings and units)

Ingredients

Directions

  1. 1
    Line 9-inch (2.5 L) square pan with foil and grease foil.
  2. 2
    In large bowl, combine cornflakes, sunflower seeds, almonds, sesame seeds, dates and apricots.
  3. 3
    In large saucepan, melt butter over low heat; stir in marshmallows and heat until melted, stirring constantly.
  4. 4
    Stir in vanilla.
  5. 5
    Stir into cornflake mixture until well blended; spoon into prepared pan and pack firmly.
  6. 6
    Refrigerate until set, about 1 hour.
  7. 7
    Remove from pan; cut into squares.
  8. 8
    (Store in airtight container in refrigerator for up to 3 days.) Makes 16 squares.

Questions about this recipe?

Spot an error in this recipe?

Browse similar recipes by category

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved