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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (360g) Recipe makes 4 servings The following items or measurements are not included below: five-spice powder |
||
| Calories 172 | ||
| Calories from Fat 39 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 446mg | 18% | |
| Potassium 412mg | 11% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 2.0g | ||
| Protein 17.9g | 35% | |
By: Virginia
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From: kelly in TO
On Jun 9, 2009
Hey Barb, another great recipe! I added broccoli, mushrooms, onions and used soba noodles. Loved the 5 spice and ginger. Thank you!
From: MonsterMaha
On Jan 2, 2009
This was so awesome! Loved all subtle flavors. This was so easy to make and prepare. I used buckwheat somen noodles for added health. What's more, if you make the servings 6 instead of 4, each serving is just 2 points in Weight Watchers! I'm so excited with this recipe. Thanks so much for posting a healthy, low fat meal!
From: Roosie
On Dec 12, 2004
Mmmmm! I fiddled with this a "bit": 1) added about tsp of minced ginger (in addition to the ground) 2) used only 1 clove garlic (I seem to have lost a whole head of garlic somewhere...), 3) used udon noodles rather than somen 4) probably more than 2 cups bok chok- I just used 2 stalks of baby bok choy. 5) I didn't have any cooked chicken on-hand so we chopped up a thigh and cooked it with the rest of the ingredients in step 1. 6) I also used homemade vegetable stock instead of canned broth (so it was nice that I cooked the chicken in the broth... gave it a bit more chicken flavor.) 7) Added a stray bit of tofu (about 4 oz) that was kicking about the fridge. So, I think that all of that just proves how versatile this recipe is! I think you could add more veggies if you were so inclined- hot peppers, carrots, etc. I think this would also work well vegetarian too- using tofu as I did (although I must admit, the chicken was good!!) or tempeh. I was really surprised that the 5 spice adds as much flavor to this as it does- it really gives a lovely flavor, a step above subtle- certainly not overpowering. Just right. We loved this. Quick, easy, versatile and scrumptious! Definitely a 5+. Thanks, Barb!!
From: Pumpkie
On Oct 14, 2004
Omg if I could give this higher stars I would. I love to use five spice but in this soup it is outstanding, perfect for our fall weather. Couldn't be an easier recipe just wish I had doubled it!
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