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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (276g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons black bean sauce 1 tablespoon white wine vinegar five-spice powder |
||
| Calories 592 | ||
| Calories from Fat 357 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.7g | 61% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 15.8g | ||
| Polyunsaturated Fat 9.1g | ||
| Trans Fat 0.4g | ||
| Cholesterol 174mg | 58% | |
| Sodium 808mg | 33% | |
| Potassium 465mg | 13% | |
| Total Carbohydrate 14.5g | 4% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 13.0g | ||
| Protein 43.0g | 85% | |
Five Spice Chicken Wings
By: Pets'R'us
Apr 2, 2003
Another wings recipe, the five-spice powder adds a nice tang, but be careful when using it, it can be overpowering. If you prefer you can grill or barbecue them but be careful they don't burn. Marinating time not included.
SERVES 4 -6
Ingredients
- 2 lbs chicken wings, cut them up by the joints if you prefer
- 2 tablespoons soy sauce
- 2 tablespoons black bean sauce
- 1/3 cup tomato sauce
- 2 tablespoons honey
- 1 teaspoon hot sauce, to taste
- 1 tablespoon brown sugar
- 1 tablespoon white wine vinegar
- 2 cloves crushed garlic
- 1/4 teaspoon five-spice powder, maybe more
- 3 teaspoons sesame oil
Directions
1
Mix all the ingredients in a bowl, taste the marinade to see or you want to add a bit more five-spice powder, and hot sauce Add the chicken, mix well, cover and put in the fridge to marinate, at least 2 hours but I prefer 24 hours.2
When ready to bake remove the chicken from the fridge to get back to room temperature.3
Pre heat the oven 325F; line a baking tray with foil.4
Shake off the marinade, bake the wings for approx 1 hour until tender, baste them now and then with the marinade, and if desired finish them under the grill.
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- Course > Appetizers
- Course > Lunch/Snacks > Snacks
- Course > Condiments, etc. > Marinades & Rubs
- Main Ingredient > Meat > Poultry > Chicken > Wings
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Equipment > Oven > Roast
- Preparation > Equipment > Oven > Broil/Grill
- Preparation > Equipment > Outdoor > Barbecue
- Preparation > Presentation > Finger Food
- Preparation > Presentation > Served Hot
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Comfort Food
- Occasion > Everyday
Featured Reviews for This Recipe
From: Chef Crystal Cooks
On Sep 8, 2009
Great wings to have with potato salad and corn on the cob! We loved all the flavors!
From: LuckyMomof3
On Dec 23, 2006
Wonderful wings! I can't beleive I'm just reviewing them now. I apologize, I've been making these since Aug. Anyways, I too marinated and basted with sauce. First time I made them I didn't have any black bean sauce and had to sub red wine for white and they were absolutely fantatic. I'm making these for Christmas Eve hor's doeuvres. You have complete control of the heat (and I did add more five spice powder, the taste is divine) I have had them both on the grill AND in the oven and both are great. I only marinated for 1 hour but I think the basting makes up for it. Thanks for posting a great recipe Pets.
From: Kim127
On Mar 13, 2004
Very tasty and simple recipe! I marinated them overnight and then basted a few times while cooking. The last few minutes I stuck them under the broiler. Came out great! I did add a little extra hot sauce and will probably add a little more next time. Yum!
From: Karen & Angel
On Mar 18, 2008
We LOVED these wings! I love that they're baked without tons of butter or oil, and still come out as crispy and delicious as fried. I love the sauce, too-- SO flavorful. A total winner and one I'll make whenever I feel like spoiling my husband with some chicken wings.
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