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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 slices 65g Recipe makes 16 slices) |
||
| Calories 130 | ||
| Calories from Fat 26 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 276mg | 11% | |
| Potassium 121mg | 3% | |
| Total Carbohydrate 22.8g | 7% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 3.0g | ||
| Protein 4.2g | 8% | |
From: Zombiwoman
On Dec 16, 2007
I substituted like crazy - did not have buttermilk, but water-thinned yogurt worked beautifully and used flax seed meal in place of the rye - and this came out great! This one is a keeper!
From: Art Messier
On Dec 11, 2002
One of the best.Easy to make, healthy, and delicious.Have made it several times..Art
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