Fish 'n' Chips for the Diabetic

Ingredients

• 1 tablespoon olive oil
• 1/4 teaspoon pepper, divided
• 2 medium baking potatoes, peeled
• 3 tablespoons all-purpose flour
• 1 egg
• 1 tablespoon water
• 1/3 cup crushed corn flakes
• 1 1/2 teaspoons grated parmesan cheese
• 1 dash cayenne pepper
• 1/2 lb haddock fillet
• tartar sauce (optional)

Directions

1. 1

   In a medium bowl, combine oil and 1/8 teaspoon pepper.

2. 2

   Cut potatoes lengthwise into 1/2-in. strips.

3. 3

   Add to oil mixture and toss to coat.

4. 4

   Place on a baking sheet coated with nonstick cooking spray.

5. 5

   Bake at 425 degrees for 25-30 minutes or until golden brown and crisp.

6. 6

   Meanwhile, in a shallow bowl, combine flour and remaining pepper.

7. 7

   In another bowl, beat egg and water.

8. 8

   In a third bowl, combine cornflakes, Parmesan cheese and cayenne.

9. 9

   Dredge fillets in flour, then dip in egg mixture and coat with crumbs.

10. 10

    Place on a baking sheet coated with nonstick cooking spray.

11. 11

    Bake at 425 degrees for 10-14 minutes or until fish flakes easily with a fork.

12. 12

    Serve with chips and tartar sauce if desired.