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Nutrition Facts

Serving Size 1 (329g)

Recipe makes 6 servings

The following items or measurements are not included below:

fish

Calories 191
Calories from Fat 57 (30%)
Amount Per Serving %DV
Total Fat 6.4g 9%
Saturated Fat 3.4g 17%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 151mg 6%
Potassium 299mg 8%
Total Carbohydrate 31.8g 10%
Dietary Fiber 4.1g 16%
Sugars 3.9g
Protein 3.9g 7%

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Fish and Fungi Virgin Islands Style

Recipe #287080 | 40 min | 10 min prep | add private note
Celticevergreen

By: Celticevergreen
Feb 20, 2008

Fish and Fungi (foon-ji) is considered to be the unofficial dish of the US Virgin Islands. This recipe dates back to the days of slavery. Danish Law (owners of the Virgin Islands) allowed each slave six quarts of Indian meal (cornmeal) and six salt herring per week. Occasionally, there were other foods thrown into the ration, like yam and other vegetables, but the mainstay of cornmeal and fish led the African women to the creative result of fish and fungi. I had this wonderful dish while working at Caneel Bay Resort, St. John, USVI several winters ago.

SERVES 6 -8 (change servings and units)

Ingredients

Virgin Islands Style Fish

Okra Fungi

Directions

  1. 1
    Place fish with all ingredients into a saucepan and cook gently until fish is cooked, about 20 to 30 minutes.
  2. 2
    Place frozen okra in boiling water. Cook until just barely tender.
  3. 3
    In a medium size saucepan, bring 2½ cups water to a boil.
  4. 4
    To make fungi that is free of lumps, mix about ¼ cup of the cornmeal with ¾ cup water in a separate small bowl. Then, add this mixture back into the larger pot of boiling water.
  5. 5
    Let cornmeal cook for about a minute, then add the rest of the cornmeal into the pan in a slow steady stream, while stirring constantly.
  6. 6
    Add hot cooked okra to cooked cornmeal. Stir well.
  7. 7
    Then, stir in the butter, salt and pepper, to taste.
  8. 8
    Simmer for about 5 minutes more.

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Featured Reviews for This Recipe

From: Chef #1314223

On Sep 25, 2009

this is easy i use tilapia fillets and it works fine for someone who doesent like fish with bones. I left out the vinegar and added one boullion block to the pot with the fish. And a few shakes of red pepper flakes. I live in the caribbean and this is authentic. My caribbean friend loves it and even asked how i learned to make it. The fungi is good with or without the okra too.

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