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Nutrition Facts

Serving Size 1 (688g)

Recipe makes 6 servings

Calories 472
Calories from Fat 127 (26%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 8.0g 40%
Monounsaturated Fat 3.9g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 792mg 33%
Potassium 1412mg 40%
Total Carbohydrate 58.7g 19%
Dietary Fiber 6.4g 25%
Sugars 4.1g
Protein 30.8g 61%

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Fish and Corn Chowder

Recipe #263395 | 1 hour | 10 min prep | add private note
SDB

By: SDB
Nov 5, 2007

Versatile basic recipe — This is easily modified to use chicken or clams instead of fish — just change out the seasoning as desired. Great on a cool day served with fresh-baked rolls.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse the fish and cut into bite-sized chunks. Remove the corn from the freezer to take some of the chill off while preparing the basic chowder. Set both aside.
  2. 2
    Melt 1 T butter in a large stock pot. Saute the onion, celery and garlic until almost translucent. Add the bell peppers and continue to saute until all are soft.
  3. 3
    Add the broth, water, potatoes, and seasonings. Bring to a boil.
  4. 4
    Reduce heat, cover and simmer until the potatoes are tender, about 25 minutes. (If desired, mash some of the potato to additionally thicken the chowder).
  5. 5
    In a bowl or jar, mix the flour and milk until smooth. Pour this and the evaporated milk into the chowder.
  6. 6
    Add the fish, corn, and remaining 2 T butter. Bring to a boil, reduce heat and cook, stirring gently, another 5 to 10 minutes until fish is cooked through and chowder is thickened slightly. Remove bay leaf before serving.
  7. 7
    Garnish with fresh parsley or dill. Pass Tabasco at the table.

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Featured Reviews for This Recipe

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From: A Good Thing

On Jun 16, 2009

I've made this beautiful fish chowder twice in the last week and I plan on making it again soon! This is, without a doubt, the BEST chowder I have ever made. The first time I also added some frozen cooked prawns at the end for a bit of extra seafood, though it didn't really need anything else - it's perfect as is. Tonight I doubled the fish because I caught a good sale. The only other change I made to the recipe was to add fresh corn cut off the cob instead of frozen. This is a family favorite already. My SIL and I were talking tonight about all the other things you could do with the base (like add canned white beans and/or shredded chicken - instead of fish)...or similar. Very versatile, very yummy winner here. I am so glad you posted this SDB!!! UPDATE: I have now made this about a half dozen times and it just seems to get better and better!

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