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Nutrition Facts

Serving Size 1 (268g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 smoked haddock fillets

Calories 393
Calories from Fat 137 (34%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 8.6g 43%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 67mg 22%
Sodium 540mg 22%
Potassium 640mg 18%
Total Carbohydrate 37.0g 12%
Dietary Fiber 1.7g 6%
Sugars 2.5g
Protein 26.9g 53%

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Fish and Broccoli Pie

Recipe #159948 | 1¼ hours | 15 min prep | add private note

By: samcp4
Mar 14, 2006

We eat this almost every week. Ommit the cheese for a lighter sauce. I use a blender to make the breadcrumbs. Serve with Lemon and Dill Potatoes - Lemon and Dill Potatoes and peas.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Poach the fish in the milk for approximately 15 minutes or until cooked.
  2. 2
    Remove the fish from the liquid and flake into a baking dish reserving the liquid for the sauce.
  3. 3
    Boil the broccoli for 3 minutes, you don't want it too soft.
  4. 4
    Drain and stir into the fish.
  5. 5
    Mix a little milk or water into the cornflour and add to the reserved liquid.
  6. 6
    Cook until the sauce thickens, stirring constantly. Add more milk if too thick.
  7. 7
    Stir in the cheese until melted.
  8. 8
    Add salt and pepper to taste.
  9. 9
    Pour the sauce over the fish and broccoli.
  10. 10
    Cover with the breadcrumbs.
  11. 11
    Cook at 170c for 30 - 45 minutes or until the breadcrumbs are brown.

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Featured Reviews for This Recipe

From: Chef #1104916

On Dec 31, 2008

I have made this 3 or 4 time now and its brill. Have made some alterations. Change fish for salmon, prawns, mussels and any other seafood on special offer at supermarket at time. The more you put in the better.

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    From: Moor Driver

    On Mar 4, 2008

    Delicious comfort food. So easy to make and so very tasty. Poaching the fish in milk will make even non-fisheaters like it!

    0 people found this review helpful

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  • From: Chef #667565

    On Nov 27, 2007

    particularly lovely this pie really healthy and really tasty.

    0 people found this review helpful

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  • Read all 3 reviews

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