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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 2 servings The following items or measurements are not included below: apple-smoked bacon |
||
| Calories 476 | ||
| Calories from Fat 103 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 93mg | 31% | |
| Sodium 155mg | 6% | |
| Potassium 632mg | 18% | |
| Total Carbohydrate 46.6g | 15% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 28.4g | ||
| Protein 41.1g | 82% | |
SERVES 2 , 2 Servings
2 (6 ounce) fish fillets, preferably redfish
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From: Chef #1448328
On Nov 15, 2009
I love this recipe. It was easy yet tasted totally gourmet. I used frozen mahi mahi (thawed), and did not add extra spices. I used dates instead of fig preserves - an easy substitution and it came out great. Though I prefer shallots I didn't have any so I substituted onions. Looking forward to trying shallots next time.
From: Renegade Chef
On Mar 22, 2009
Flavorful is an understatement. I felt the flavor was a little overwhelming, but my companion thought it just right. We used frozen tilapia and only 1 shallot. Very easy. I found the fig preserves in the jelly and peanut butter section at the grocery.
From: TeresaS
On Feb 21, 2009
This was a very tasty dish. Both DH and I thought that the ingredients did some what over power the taste of the fish. That's why the four instead of five stars. I did use tilapia because I couldn't find nor have I ever heard of redfish. With that said I did cut my bacon into 1 inch pieces before frying and I added some additional seasoning to the fish fillets, cuz I used frozen fish. My seasoning of choice was Johnny's Seafood Seasoning Salt. The only other difficulty that I had was locating the fig preserves which I found in the gourmet cheese section of the grocery store. Overall a very wonderful dish. Thanks for posting.
From: Chef #1182616
On Feb 24, 2009
Very good! We used Mahi Mahi which held up well to the additional flavors. We also tried it with butterflied pork chops and was great. Didn't have the apple smoked bacon - just used regular. Plan on making this for our next dinner group.
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