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Nutrition Facts

Serving Size 1 (476g)

Recipe makes 4 servings

Calories 300
Calories from Fat 70 (23%)
Amount Per Serving %DV
Total Fat 7.9g 12%
Saturated Fat 4.1g 20%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 385mg 16%
Potassium 1054mg 30%
Total Carbohydrate 26.6g 8%
Dietary Fiber 4.6g 18%
Sugars 7.6g
Protein 31.2g 62%

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Fish Stew

Recipe #76685 | 35 min | 10 min prep | add private note

By: Gerry sans Sanddunes
Nov 16, 2003

A fish stew from THE HARROWSMITH COOKBOOK. Ms. Nan Millette wrote "this recipe won top prize in a contest sponsored by the Sarnia Observer in 1982. Other vegetables, such as peas, beans, summer squash or corn may also be used." I did it straight up as written, just adding more tomatoes ... I threw in the whole tin of same ... and have added it to my comfort-food list. Thank you Nan.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a large saucepan melt butter.
  2. 2
    Add onion, garlic, leeks, celery and green pepper.
  3. 3
    Cook, stirring, until softened.
  4. 4
    Add tomatoes, seasonings and liquid.
  5. 5
    Add potato and carrots.
  6. 6
    Cover and simmer until vegetables are tender.
  7. 7
    Add fish, cover and simmer for 5 to 10 minutes or until fish flakes.
  8. 8
    Adjust seasonings.
  9. 9
    Garnish with parsley.
  10. 10
    Serves 4.

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Featured Reviews for This Recipe

From: Cook In Southwest

On Oct 29, 2009

While this is a nice basic soup recipe, that's all it is - basic. I didn't find anything original or unique here. I made it with flounder, and the broth was not strongly flavored enough to even handle that much fishy taste. So, I highly recommend a very bland fish, such as cod for this dish. I did use a whole can of tomatoes, because I didn't want a partial can sitting around. I don't think that was at all detrimental. In fact, maybe it could use some tomato sauce or paste? The basil was a nice flavor addition. Maybe I didn't put enough in? I used water for the liquid. I doubt wine would have made any improvement. In fact, you may need to add a little more liquid than what the recipe calls for. I don't know what it needs, but there's just nothing special here as it is.

0 people found this review helpful

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  • From: AmyRed

    On Dec 13, 2006

    I made a curried version of this by using ginger, turmeric, and masala spices in place of the herbs. I used stock from two lobsters and it proved a great way to continue enjoying our lobster! Oh boy, it was good!

    0 people found this review helpful

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  • From: Polar Bear

    On Mar 3, 2004

    This is a fast, simple, and delicious fish stew. My ingredients : 3 kinds of fish (leftovers in the fridge) shrimps (leftover too) white German Reisling wine celery, no leeks olive oil (avoiding butter) green peas whole can of Italian tomatoes I think the variety of the fish and avoiding flaking by not letting the fish simmer for a long time were key to this delicious recipe. Will definitely do this again and again. So simple, so hearty, so tasty. Next time, I will use fresh sage or mint leaves, yummy......thank you Gerry in Sanddunes

    4 people found this review helpful

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  • Read all 3 reviews

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