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Nutrition Facts
Serving Size 1 (431g) Recipe makes 6 servings
Calories 253
Calories from Fat 17		(6%)
Amount Per Serving		%DV
	Total Fat 1.9g	2%
	Saturated Fat 0.4g	1%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.7g
	Trans Fat 0.0g
Cholesterol 99mg		33%
Sodium 301mg		12%
Potassium 1330mg		38%
Total Carbohydrate 17.2g		5%
	Dietary Fiber 4.0g	16%
	Sugars 6.6g
Protein 43.3g		86%
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Fish Plaki

Recipe #170723 | 1¼ hours | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Chabear01
May 30, 2006

Posted for ZwtII Greece taken from a small cookbook my late DM purchased at the Local Greek Festival here in Sacramento, put together by members of the Greek Orthodox Church in town.

SERVES 6 (change servings and units)

Ingredients

6 cod fish fillets
3 large onions
1 (15 ounce) can stewed tomatoes
2 garlic cloves, chopped
1/2 cup fresh parsley, chopped
1/4 cup fresh basil, chopped
1/4 cup fresh mint, chopped
2 lemons, sliced
salt and pepper
olive oil

Directions

1
Rinse fish. Brush baking pan with olive oil. Place fish in pan. Saute onions, garlic, herbs, salt, and pepper. Add stewed tomatoes, crushed. Cook 20 minutes. Pour over fish. Pour a little olive oil over all. Add slices of lemon.
2
Bake 325 degrees for 25 to 30 minutes until fish flakes with fork.

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Featured Reviews for This Recipe

From: Chef h&h

On Jan 7, 2008

I used tilapia fillets and fresh herbs as instructed. I added Worcestershire sauce and white cooking wine once I had the pan ready to be placed in the oven. I think it enhanced the herbs flavors adding an extra zest. I usually salt/pepper the fish fillets and let them stand in lemon or lime juice what ever I have handy 10- 15 minutes before cooking any fish. I find that this procedure removes some of the fishy smell of the fish. This is overall a healthy, easy tasteful recipe. I will make it again but I will definitely increase the amount specified for herbs adding the wine and Worcestershire sauce while the sauce is simmering. The dish looked lovely with thin slices of lemons of top. I was sorry I forgot to take a picture! I will next time.

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