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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (470g) Recipe makes 4 servings The following items or measurements are not included below: fish |
||
| Calories 590 | ||
| Calories from Fat 260 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 29.0g | 44% | |
| Saturated Fat 17.1g | 85% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 180mg | 60% | |
| Sodium 507mg | 21% | |
| Potassium 1190mg | 34% | |
| Total Carbohydrate 60.6g | 20% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 4.1g | ||
| Protein 21.0g | 41% | |
From: mummamills
On Aug 14, 2008
I was given a kg of mullet, and made up this pie. I didnt do the potato top, used crumbs whizzed with butter and cheese. I did the fish in foil with wine, in the oven, it really truned out very well, and a great way to stretch a bit of cooked fish! thanks Jan
From: Karen Pea
On Dec 24, 2006
This is a lovely recipe. We had smoked salmon to hand amd no capers so we used this. It was a lovely recipe - just rich enough to be a special xmas treat.
From: ozzygirl
On Oct 8, 2006
Hubby and I absolutely loved this recipe. I didn't put capers in or dill. This one is a keeper.
From: Latchy
On Dec 4, 2004
This was really tasty Jan, I did add a teaspoon of Old Bay seasoning to the sauce as well as 1 teaspn of dry mustard, always add mustard to my white sauces,and used some fresh dill as well, not the dry. Hope you don't mind that I had a little play with it, but this is something I will be doing again.
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