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Nutrition Facts

Serving Size 1 (107g)

Recipe makes 4 servings

The following items or measurements are not included below:

boneless fish fillets

Calories 285
Calories from Fat 214 (75%)
Amount Per Serving %DV
Total Fat 23.8g 36%
Saturated Fat 6.6g 33%
Monounsaturated Fat 12.8g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 78mg 3%
Potassium 352mg 10%
Total Carbohydrate 8.3g 2%
Dietary Fiber 3.0g 11%
Sugars 2.3g
Protein 12.4g 24%

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Fish Florentine

Recipe #157429 | 30 min | 10 min prep | add private note
Geema

By: Geema
Feb 24, 2006

You can use almost any of your favorite kinds of fish in this recipe and it will still be delicious. I use cod when I can find it.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F.
  2. 2
    Saute the onions in the oil in a skillet over medium heat until transparent.
  3. 3
    Add the chopped spinach and the dill and cook until the spinach is wilted.
  4. 4
    Remove rom heat, add the almonds and lemon juice and set aside.
  5. 5
    Place the fish in a single layer in an oiled or buttered baking dish.
  6. 6
    Spoon spinach filling over the fillets.
  7. 7
    Place a slice of the cheese on top of the spinach.
  8. 8
    Bake for 20 minutes or until the fish is opaque and flakes easily. Your baking time will vary with the thickness of your fish. So check after 15 minutes if you have thin fillets.

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Featured Reviews for This Recipe

From: Chef #1225642

On Apr 4, 2009

Easy to make, tastes great too.

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    From: Hey Jude

    On Jul 18, 2006

    This fish dish is just delicious and SO easy to put together. I did use cod and a 6-oz. bag of baby spinach, which I didn't bother to chop. I used reduced fat Swiss cheese, which was great but I'm sure regular Swiss is even better. This recipe will for sure become a regular for us. Thanks so much for posting this Geema

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