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Nutrition Facts

Serving Size 1 (380g)

Recipe makes 6 servings

The following items or measurements are not included below:

2 inches gingerroot

Calories 217
Calories from Fat 24 (11%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 83mg 27%
Sodium 3619mg 150%
Potassium 728mg 20%
Total Carbohydrate 10.5g 3%
Dietary Fiber 2.0g 8%
Sugars 3.9g
Protein 37.2g 74%

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Fish Curry

Recipe #108018 | 50 min | 20 min prep | add private note

By: sharda
Jan 10, 2005

This is the favorite fish curry dish from the eastern part of India. I learned this recipe from my mother-in-law, who is a master in cooking this recipe. I have to practice it 3-4 times to achieve perfection. Try this curry with plain steamed rice--you'll love it.

SERVES 6 -8 (change servings and units)

Ingredients

Directions

  1. 1
    In a grinder grind the onions, ginger, 2 bay leaves, red chili, mustard seeds, cumin seed all together.
  2. 2
    Preserve some cut pieces 1 cup) of onion.
  3. 3
    Cut small pieces of tomatoes.
  4. 4
    Make small pieces of fish fillets, about 3 inches in length.
  5. 5
    Clean them properly if you are using the whole fish and make it into small pieces.
  6. 6
    Take a big plate, put the fish in it and sprinkle 2 teaspoon of salt, two teaspoon of turmeric powder and the garlic paste.
  7. 7
    Mix all of them properly.
  8. 8
    Allow to marinate for 1/2 hour.
  9. 9
    Take a pan or a wok (preferable), heat it and put oil to deep fry the fish.
  10. 10
    Once the oil is much hotter, fry the fish, 3-4 pieces at a time, 3-4 minutes on each side.
  11. 11
    Keep all of them in a separate plate.
  12. 12
    When all the pieces are fried, clean all the black residues from the oil in the wok with the spatula and put 2 tablespoon of fresh oil in the it.
  13. 13
    Then put a pinch of cumin seed, a pinch of mustard seed, 2 red chili, 2 bay leaves, a pinch of aniseed (all together is called panch-phoran) and allow them to splutter.
  14. 14
    Then put the cut onion pieces and allow it to just a little brown.
  15. 15
    Then put all the ground paste,tomatoes,left over turmeric powder and salt to taste.
  16. 16
    Keep stirring it until the paste becomes a little brown (it takes around 10 minutes).
  17. 17
    You can also identify it by looking at the wok, that the paste will start leaving the oil and paste will now no more stick on the wok.
  18. 18
    The paste is now perfectly fried.
  19. 19
    Now pour 3 cups of water to it, or as much thick gravy you want.
  20. 20
    Once the gravy comes to boil, start dropping the fried fish pieces and allow to boil for 15 minutes.
  21. 21
    Switch off the gas.
  22. 22
    Use coriander leaf for garnishing.
  23. 23
    This dish should be served with fresh steamed rice and squeeze some lime some juice on top.

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Featured Reviews for This Recipe

From: Zanni

On Dec 29, 2008

This was a really good curry. I'm not used to cooking with fish, and my Indian husband was skeptical when I used frozen fish. He said he couldn't tell the fish wasn't fresh, and he loved the curry. I used about only half the water, as we ate this with chapattis and not over rice.

0 people found this review helpful

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  • From: Chef #725053

    On Jan 12, 2008

    this recipe is fantastic, almost as good as you'd get from a curry house, i think it has something to do with whooshing all the ingredients together in the beginning, really brings out all the flavours. excellent!

    0 people found this review helpful

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  • From: Chef #666428

    On Nov 26, 2007

    Wonderful flavors! What a treat! This is pretty labor intense though. I'd give it a couple of hours combined prep and cooking time... And, worth every second!

    0 people found this review helpful

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  • From: Roz33

    On Sep 9, 2006

    This was a really tasty recipe that my family enjoyed. Just adjust the chili to your desire.

    0 people found this review helpful

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  • Read all 7 reviews

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