Fish Burgers (Low-Fat)

Ingredients

• 3 lbs cooked cod (or use other white fish)
• 2 eggs, lightly beaten
• 3 tablespoons low-fat mayonnaise
• 2 tablespoons prepared yellow mustard
• 2 tablespoons melted butter
• 1/2 teaspoon mustard powder (optional)
• 1 tablespoon seasoning salt (or to taste)
• 1/2-1 teaspoon garlic powder
• 1/4 teaspoon ground red pepper (or to taste, this stuff is very hot!)
• black pepper
• 1 large green onion, finely chopped (optional)
• 2 1/2 cups finely crushed seasoned croutons (or used crushed cornflakes)
• oil (for frying)

Directions

1. 1

   In a large bowl combine all ingredients except the crushed croutons; mix well to combine.

2. 2

   Shape into about 10-12 patties.

3. 3

   Coat each patty with the crushed croutons or crushed cornflakes.

4. 4

   Place the patties on a baking sheet and chill for 2 hours.

5. 5

   Pour oil to a depth of about 1/2-inch into a large heavy skillet, heat to medium heat.

6. 6

   Fry the patties about 2 minutes on each side, or until golden; drain on paper towels.