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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 8 servings |
||
| Calories 252 | ||
| Calories from Fat 86 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 48mg | 16% | |
| Sodium 522mg | 21% | |
| Potassium 556mg | 15% | |
| Total Carbohydrate 23.9g | 7% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 4.0g | ||
| Protein 17.9g | 35% | |
Firehouse Tex-Mex Casserole
By: Mille® ™
Jan 31, 2002
Calorie-packed and delicious. Feeds 8 people or 4 firefighters!
SERVES 8
Ingredients
- 3 cups Minute brown rice
- 1 1/2 cups hot water
- 1 lb lean ground beef
- 1/2 cup barbecue sauce
- 19 ounces canned stewed tomatoes
- 14 ounces refried beans
- 1 1/2 tablespoons chili powder
- 1/2 teaspoon garlic powder
- 1/2 cup grated cheddar cheese
- 2 green onions, thinly sliced
Directions
1
Heat oven to 350F degrees.2
Place rice in a greased 3-quart casserole dish.3
Add hot water; cover and let stand for 5 minutes.4
Meanwhile, brown the meat in a large frying pan.5
Add barbecue sauce, tomatoes, beans, and chili powder.6
Mix well and then bring to a boil.7
Spoon the meat mixture over the rice.8
Sprinkle with cheddar cheese.9
Cover and bake for 30 minutes.10
Garnish with green onions.
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Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables
- Main Ingredient > Meat > Beef > Ground Beef
- Main Ingredient > Pasta, Rice & Grains > Rice
- Main Ingredient > Pasta, Rice & Grains > Grains
- Main Ingredient > Beans
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Fruit
- Cuisine > North American > United States > Southern
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Cuisine > North American > United States > Western > Californian
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Oven > Casseroles
- Occasion > Dinner Party
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Comfort Food
- Occasion > To Go... > Potluck
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Charlotte J
On Apr 10, 2002
This was quick and easy to make. You need to grease the casserole dish. I used KC Masterpiece Original BBQ Sauce did not care for this brand in the recipe. So when I make this again I'll try a different brand.
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