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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 4 servings |
||
| Calories 143 | ||
| Calories from Fat 106 | (74%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.9g | 18% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 18mg | 0% | |
| Potassium 326mg | 9% | |
| Total Carbohydrate 8.7g | 2% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 4.4g | ||
| Protein 2.4g | 4% | |
SERVES 4 -6
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Izzy Knight
On Jan 19, 2002
Very tasty. I broiled the eggplant in oven (350) for about 30min. I didn't get rid of the skin because I have always liked the texture. And may I suggest, use half yogurt and half sour cream(that's what i had in the fridge)! it gives more body to the sauce.
From: Anu
On Mar 26, 2002
This was fantastic! I smoked the eggplant on my gas stove, which gave the dish that fantastic "smoked" taste. The only thing I omitted was the green chili but I made up for that with the red chili powder and it worked great. I had this with rotis for a lovely dinner.
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