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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 12 servings The following items or measurements are not included below: white peppercorns |
||
| Calories 264 | ||
| Calories from Fat 141 | (53%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.7g | 24% | |
| Saturated Fat 6.4g | 31% | |
| Monounsaturated Fat 6.7g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 558mg | 23% | |
| Potassium 453mg | 12% | |
| Total Carbohydrate 7.7g | 2% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 3.2g | ||
| Protein 22.1g | 44% | |
SERVES 12
Kittencal's Broccoli Chicken Divan Casserole
Individual Lasagnas for 2 (Or to Freeze) (Ww)
From: Montana Heart Song
On Jun 6, 2006
This is very good! I use whole black peppercorns,ground allspice,sub parsely for cilantro. I now use my crockpot.This is an old recipe. I like to soak by beef round cubes in coffee and lemon juice for awhile to tenderize. Then I drain. Thanks for posting!
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