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Nutrition Facts
Serving Size 1 (61g) Recipe makes 8 servings
Calories 104
Calories from Fat 55		(52%)
Amount Per Serving		%DV
	Total Fat 6.1g	9%
	Saturated Fat 0.8g	3%
	Monounsaturated Fat 1.4g
	Polyunsaturated Fat 3.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 153mg		6%
Potassium 354mg		10%
Total Carbohydrate 6.4g		2%
	Dietary Fiber 2.4g	9%
	Sugars 0.0g
Protein 7.4g		14%
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megnbrycesmom

Finger Licking Sesame Edamame

Recipe #296583 | 16 min | 10 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: ~Rita~
Apr 4, 2008

Edamame is more commonly known as a soybean, harvested at the peak of ripening right before it reaches the "hardening" time. Edamame means "Beans on Branches" . A good source of protein. Enjoy as a snack squeezed directly from the well seasoned pods into the mouth with the fingers. Hence finger licking good!

SERVES 8 (change servings and units)

Ingredients

1 lb frozen edamame, in the pod (3-4 cups)

Dressing

1 tablespoon vegetable oil
1 teaspoon sesame oil
1 teaspoon fresh ginger, grated
1 teaspoon garlic, minced
1/2 teaspoon salt

Garnish

sesame seed, toasted

Directions

1
Bring a large pot of water to a boil. Add edamame and continue boiling until beans are crisp-tender, about 6 minutes.
2
Meanwhile mix remaining ingredients together.
3
When done, run cold water over, or put in ice water, to stop cooking. Drain well; pat excess moisture off, and toss in the dressing.
4
Top with seeds.
5
To eat, hold pod by stem end, and slide the individual beans out with your teeth. Discard pod.

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Featured Reviews for This Recipe

From: CraftScout

On Jul 12, 2008

So I am going with the rating, buy the person who loves both edamame AND garlic, and couldn't keep her fingers out of of this! I loved it, and the rest of the family thought it was okay, but they complained about the amount of garlic. If you like garlic, this is a recipe you have to try! And make sure you toss them really well, because I didn't and some of the pods ended up being "naked", a bad thing indeed with this recipe. Thank you for posting.

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From: mliss29

On Jul 10, 2008

I thought I had more edamame in the freezer, so I made the full batch of dressing. Then I found out my (already-shelled) edamame amounted to about a cup. lol. It was really good with the dressing, though probabaly not as much fun as the kind described in the recipe. And my picky 3-year-old ate his serving right up. Bonus! Great dish! Reviewed for ZWT4.

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From: MamaJ

On Jun 5, 2008

I loved these! I happened to have some edamame in the freezer because I'd been meaning to try it. I am so glad I found this recipe--it was quick and easy and delicious. My 7 yo DS loved them too. It's fun finger food that is very garlicky and flavorful--definitely "finger licking" good. Made for ZWT4. Thanks for posting!

2 people found this review helpful

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From: Connie Lea

On Mar 21, 2009

I fixed Edamame once before and didn't like it but decided to try it again, since it is good for you. I'm so glad I did. I loved them fixed this way. My husband wouldn't even try them, but that's okay - more for me. Thanks for a great recipe.

1 person found this review helpful

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