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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (63g) Recipe makes 4 servings The following items or measurements are not included below: 4 beef tenderloin steaks |
||
| Calories 171 | ||
| Calories from Fat 77 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.7g | 13% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 354mg | 14% | |
| Potassium 48mg | 1% | |
| Total Carbohydrate 2.1g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.1g | ||
| Protein 0.4g | 0% | |
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: crazy but capable
On May 10, 2009
This was good, but don't use dried onions in place of shallots unless you really like oniony flavor. Eh, it was pretty good. It smelled great, and tasted good too.
From: petlover
On Jun 14, 2008
came out tender and juicy and tasty!-- we cooked our steaks on the bbq-- thanks for this great recipe
From: punky
On Feb 26, 2004
This was the BEST steak I've ever cooked! I had to improvise with the ingredients, some of the items I just didn't have handy, used dried onions instead of shallots, cayenne pepper instead of red pepper flakes and New York Strip steak rather than tenderloin. The steak leaves a delightful taste in your mouth, with a slow burn(not too hot or spicey) Will enjoy this recipe often, Thank you very much!
From: Evie*
On Jun 30, 2002
Great flavours in this marinade, I used Black Heart rum and cooked the steaks 5 mins each side to our liking, thanks for posting.
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