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Nutrition Facts

Serving Size 1 (246g)

Recipe makes 6 servings

Calories 265
Calories from Fat 92 (34%)
Amount Per Serving %DV
Total Fat 10.3g 15%
Saturated Fat 2.3g 11%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 211mg 70%
Sodium 469mg 19%
Potassium 803mg 22%
Total Carbohydrate 32.8g 10%
Dietary Fiber 5.4g 21%
Sugars 4.0g
Protein 11.3g 22%

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Fijian Potato Omelette

Recipe #329830 | 40 min | 10 min prep | add private note

By: Bondnz
Oct 10, 2008

This is supposed to be a breakfast recipe but we always use it as a side at dinner time. It has heaps of flavour and is an excellent "store-cupboard" recipe. Unfortunately my husband is a pertinacious pea hater so I always sub with another veggie - whatever is on hand, usually green beans, snow peas (they're different apparently), carrots or capsicum or a combination - this recipe is as versatile as you make it! From "Savour The Pacific".

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large, heavy frypan and gently fry onion, spices, garlic and ginger over a low heat for about 10 minutes.
  2. 2
    Remove from heat and mix in potatoes and peas.
  3. 3
    Beat eggs in a large bowl.
  4. 4
    Add the spiced vegetables to the eggs and combine evenly.
  5. 5
    Season well.
  6. 6
    Lightly re-oil the pan. Pour mixture back into the pan and cook over a very low heat for 8-10 minutes, taking care the omelette doesn't burn.
  7. 7
    As it cooks, heat grill. To finish off, place omelette under grill until it puffs up and turns golden.
  8. 8
    Stand for 5 minutes before turning out.
  9. 9
    Allow to cool then cut into wedges.

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