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Nutrition Facts

Serving Size 1 (213g)

Recipe makes 4 servings

Calories 336
Calories from Fat 232 (68%)
Amount Per Serving %DV
Total Fat 25.8g 39%
Saturated Fat 19.1g 95%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 91mg 3%
Potassium 429mg 12%
Total Carbohydrate 13.7g 4%
Dietary Fiber 3.1g 12%
Sugars 8.5g
Protein 15.5g 30%

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Fijian Fish Lolo

Recipe #334952 | 25 min | 10 min prep | add private note

By: chef #1012624
Nov 3, 2008

Fijian style fish in coconut cream sauce

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    For casava or dalo. Peel the skins cut into 1 inch thick slices.
  2. 2
    Boil in salted water until soft. Test by poking with a fork, it should be soft yet firm, not too soft. drain water and steam on low heat for 5 to 7 minutes.
  3. 3
    For main dish:.
  4. 4
    Heat oil in sauce pan.
  5. 5
    Add chopped onion, garlic, chili.
  6. 6
    Sautee until onions are translucent, do not brown.
  7. 7
    Season fish with Salt and pepper.
  8. 8
    Add fish to pan, stir for a few minutes.
  9. 9
    Add coconut milk.
  10. 10
    Bring to boil then turn the heat low and simmer for 10 minutes.
  11. 11
    Add salt and pepper to taste, top with herb (basil, corriander -- ).
  12. 12
    Serve with Casava, taro root or over rice.

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