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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (61g) Recipe makes 15 servings |
||
| Calories 140 | ||
| Calories from Fat 86 | (61%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 4.6g | 23% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 21mg | 7% | |
| Sodium 236mg | 9% | |
| Potassium 105mg | 3% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.7g | ||
| Protein 5.1g | 10% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: Gerry
On Apr 20, 2009
Loved this dip! Haven't found the Fiesta Party Dip Mix - which has me to thanking you for estimating the spices, all of which are readily available.You must have got that estimate right as it made for one great dip. Have to agree - tastefully simple and absolutely delicious. Thank you for sharing.
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