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Nutrition Facts
Serving Size 1 (303g) Recipe makes 4 servings The following items or measurements are not included below: 4 teaspoons white wine vinegar
Calories 106
Calories from Fat 10		(9%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 482mg		20%
Potassium 578mg		16%
Total Carbohydrate 24.8g		8%
	Dietary Fiber 3.7g	14%
	Sugars 9.5g
Protein 3.8g		7%
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Chili Chicken Casserole Menu

janem

Fiesta Cucumber-Corn Salad

Recipe #84738 | 25 min | 25 min prep | add private note

⁽¹⁶⁾ RATE IT NOW Print Recipe

By: EdsGirlAngie
Feb 22, 2004

Fat-free, healthy, crunchy, spicy - and sooo easy! This is so good as a salad to accompany Mexican food - but it does pack a peppy punch of its own.

SERVES 4 -6 (change servings and units)

Ingredients

1 cucumber, seeded and chopped (not peeled)
1 (8 3/4 ounce) can whole kernel corn, drained
1 (16 ounce) can stewed tomatoes, drained and chopped
1/2 cup green bell pepper, chopped
1/2 cup red bell pepper, chopped
4 teaspoons white wine vinegar
1 teaspoon crushed red pepper flakes
1 clove garlic, minced
1/2 teaspoon cumin
1/4-1/2 cup chopped fresh cilantro
salt and pepper

Directions

1
Toss together all ingredients in a glass bowl.
2
Cover and chill at least half an hour before serving (I like it to sit in the refrigerator overnight, stirring occasionally.).

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Featured Reviews for This Recipe

From: Cathy-O

On Sep 25, 2009

Just made this pretty salad for guests who will be here in a little while. I can't wait to eat a bowl full. I made a small addition.. will let you know if it enhanced the salad or not in a couple of hours. Thanks for sharing. Later: Edsgirl, it was a hit. Thanks so much! Since I didn't have stewed tomatoes, I just used the ripe tomatoes I had. I decided to add some chopped pears and chopped mango. Since my quantities were larger, I added some lemon juice too along with the balsamic vinegar (instead of white wine vinegar) plus 2 tablespoons of olive oil. Followed every thing else as per your recipe. I am certain I will make it again as it is easy and full of zing!

0 people found this review helpful

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From: Ladybug2804

On May 5, 2009

This is fantastic!! I made it for Cinco de Mayo. It's great on it's own, or on top of greens. I threw it on top of some chili. I bet it would be fabu with a burger! I also used fresh tomatoes, lime juice in addition to the vinegar and I used Trader Joes fire roasted corn which added a nice smoky sweet aspect to the flavor. A definite keeper!!

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From: Charishma Ramchandani

On Feb 23, 2004

This was a wonderful refreshing salad we enjoyed for dinner tonight. The only change I made was to use fresh lemon juice instead of vinegar and I used 3 fresh tomatoes(large) instead of stewed ones. I didn't use any garlic in this. This recipe is a keeper!! Thanks again!

3 people found this review helpful

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From: Caroline Cooks

On Jul 15, 2005

This was terrific and quite refreshing with corn off the cob, vine-ripened tomatoes from my garden, and some just-picked basil as well. Like a previous reviewer I used lemon juice (fresh) instead of vinegar.Thanks for posting.

2 people found this review helpful

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